Sleep Better Baytown Blog

If you wear an oral sleep appliance to help you breathe comfortably so you can get a proper night’s rest, you likely already know how important these devices are. Naturally, you’ll want to take the best care possible of yours to ensure it lasts as long as possible. But how exactly should you care for your sleep appliance? Here’s a closer look at why keeping your device squeaky clean is so important, and the best ways to do it!

The average life expectancy in the U.S. is around 78 years. However, many people live even longer than that. Are you looking for ways to care for yourself so you can thrive well into your 80s, 90s, or beyond? If so, you should pay attention to the quality of your sleep — and you should seek sleep apnea treatment if necessary. How could untreated sleep apnea shorten your life, and how might treatment help you live longer? This blog post explains.

People with sleep apnea suffer from breaks in their breathing at night, either from obstructed airways or brain miscommunications, that can negatively impact their health. Your body undergoes several sleep stages every night that help rejuvenate your mind and body. But when your natural rhythms are regularly interrupted, you could develop issues like daytime drowsiness, mood swings, and other health concerns, such as heart problems.

Traveling can be exciting, but if you have sleep apnea, it can turn every trip into a logistical nightmare. How can you stay rested? What should you bring? Will you need to get a separate room? If these sound like the thoughts running through your mind, take a breath and read on. Whether you rely on a CPAP machine or use an oral appliance, here are simple steps you can take to protect your sleep and enjoy your trip.

People with sleep apnea suffer from breaks in their breathing at night, either from obstructed airways or brain miscommunications, that can negatively impact their health. Your body undergoes several sleep stages every night that help rejuvenate your mind and body. But when your natural rhythms are regularly interrupted, you could develop issues like daytime drowsiness, mood swings, and other health concerns, such as heart problems.

If you’re feeling drained throughout the day, you might wonder whether taking an afternoon nap will improve your energy levels. Continue reading to learn more about how your siesta might impact your sleep apnea!

Of all the sleep apnea alternative treatments, oral appliance therapy is probably the most convenient. You’ll simply pop your customized appliance in at night and wait for some REM! It’s no wonder why this sleep apnea treatment is becoming more and more popular, but like with most oral appliances, first-timers can have trouble adjusting. Keep reading for tips that can help you get used to your new appliance.

Most people think sleep apnea is just loud snoring. But the truth is, this common condition can do a lot more than disrupt your partner’s rest. It can affect your health, your mood, and even your safety. If you’ve ever woken up tired, struggled to stay alert during the day, or heard someone say your snoring sounds “scary,” continue reading. Below are some surprising facts about sleep apnea that could just save your life!

Many people are familiar with the sight of their grandparent or spouse falling asleep in their favorite recliner – or maybe you’re the one who got a little too cozy and slipped off into dreamland! Either way, this experience might have left you wondering how anyone could get good quality sleep while sitting up.

As it turns out, there are some pretty logical reasons why recliners can improve your rest. Keep reading to see whether it’s time to say “goodbye” to your mattress.

Good sleep is invaluable to your overall health, and conditions that prevent it can lead to serious problems. While sleep apnea is not directly related to heart disease, research suggests that this condition can increase your risk of heart failure and exacerbate existing cardiovascular problems. However, there are measures you can take to mitigate these risks and enjoy better slumber. Here’s a brief overview of how sleep apnea can affect your cardiovascular health and how your dentist can help.

Getting a good night’s sleep shouldn’t be a challenge, but for the upwards of 70 million Americans with sleep disorders, it can often be just that. If you believe you may have sleep difficulties from undiagnosed sleep apnea, getting a proper diagnosis is the first step in finally getting the rest you deserve. But how do you tell your sleep dentist what’s happening if you barely remember it yourself? Here’s why if you’re struggling to get much needed shuteye, a sleep diary could help your diagnosis.