People with sleep apnea suffer from breaks in their breathing at night, either from obstructed airways or brain miscommunications, that can negatively impact their health. Your body undergoes several sleep stages every night that help rejuvenate your mind and body. But when your natural rhythms are regularly interrupted, you could develop issues like daytime drowsiness, mood swings, and other health concerns, such as heart problems.
If you’re feeling drained throughout the day, you might wonder whether taking an afternoon nap will improve your energy levels. Continue reading to learn more about how your siesta might impact your sleep apnea!
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