Sleep Better Baytown Blog

If you suffer from sleep apnea, a good night’s rest can be difficult. If you’re like many people in the US, you might sleep with your pet in your bed, which can also affect your sleep quality. With 65% of US households having pets, your sleep specialist may advise against leaving your furry companion in bed with you at night. Besides breathing disruptions, pets can also lead to poor sleep quality. Here’s how you can manage your sleep apnea symptoms without leaving your pet out of the room.

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If you have sleep apnea, a good night’s rest can be difficult to come by. Even with a CPAP machine or an oral appliance, you can struggle to doze off. Essential oils have been used for centuries to relieve several issues, like anxiety and pain. Lavender and other oils are known to help you relax after a long day, but can they improve your sleep apnea symptoms? Yes! Here are the best 3 essential oils for sleep apnea sufferers.

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Sleep apnea can take your breath away and not in a good sort of way. The condition causes a patient to stop and start breathing many times in a single night, resulting in poorer sleep, high blood pressure, and other health concerns. Some studies of sleep apnea patients found an association between warm temperatures and restless nights. Here’s what you need to know about higher temperatures with sleep apnea and what you can do to create a better sleeping environment.

Sleep apnea is prevalent in approximately 18 million Americans! However, many people aren’t diagnosed with the condition. To get an official diagnosis, there are a few steps that need to be taken, and this often includes an at-home sleep apnea test. This is an easy, cost-effective way to get to the root of the problem so steps can be taken to give you the restful night of sleep you deserve. Continue reading to learn more about sleep apnea tests and how they work!

Do you frequently wake up in the morning only to find a small wet patch on your pillow? It could be a sign that you’re drooling in your sleep. This can be an embarrassing problem to be sure, but in some circumstances, it might also be worrying. Drooling can sometimes be a side effect of sleep apnea; is this true in your case? Here’s what you need to know if you have concerns about the quality of your sleep.

Sleep apnea is a very serious and widespread condition—in fact, it’s estimated that as many as 18 million Americans suffer from it, with many more cases remaining completely undiagnosed! But this condition does so much more than rob you of precious sleep; it can lead to serious health complications if left unresolved. That said, if you believe you suffer from sleep apnea, you might be wondering if something as simple as taking sleeping pills can prove useful for alleviating your symptoms. Here’s more from your trusted sleep dentist about sleep apnea and why things like sleeping pills absolutely pale in comparison to professional treatment.

What are the consequences of sleep apnea? Many people likely think of the loud snoring it causes or the way it can leave you feeling tired or depressed during the day. However, in the long term, the disorder could also significantly reduce your lifespan. The good news is that this isn’t inevitable; having your sleep apnea treated promptly can improve your chances of living a longer life. Here’s what you need to know about the link between sleep apnea and life expectancy.

National Sleep Awareness Week is coming up, which means that it’s a good time to think about the important role that getting enough shuteye plays in our lives.

For dentists, this is a good time to talk about one sleep disorder that often overlaps with dentistry: sleep apnea. If you want to know more about this condition, or how you can deal with it, here’s a guide that may be able to help you.

Every night, millions of people miss out on countless hours of sleep because of sleep apnea—and even worse, several million more cases of the condition remain completely undiagnosed and untreated! And whether it’s you or your partner struggling to get enough sleep each night, you might be wondering if there are any possible solutions for remedying the issue. While the best thing you can do is opt for sleep apnea therapy, there are also a few other useful items that might prove useful for those afflicted with sleep apnea. Keep reading to learn more.

Exercising regularly is one of the most important parts of keeping your body healthy and strong. Working out helps you maintain your weight, boost your endurance, improve your mood, and more. Even so, about half of Americans exercise regularly. While working out benefits your overall well-being, it has also been shown to help with symptoms of sleep apnea. Continue reading to learn about the link between sleep apnea and exercising.