Weighted blankets have become a popular remedy to help manage anxiety and promote restful sleep. However, can they help patients with obstructive sleep apnea (OSA)? Although it isn’t a substitute for sleep apnea therapy, a weighted blanket can promote better sleep by applying gentle pressure that will feel like a hug around your whole body. While they are effective, there are some things you need to know about using a weighted blanket if you have OSA.
Have you ever been so tired that you don’t remember if you took your vitamins, behaved clumsier than usual, or struggled to solve a basic math problem that you’d normally ace? Sleep deprivation can cause us to forget things, to have slower reaction times, and to have difficulty completing tasks. But if being tired can affect normal aspects of your daily routine, imagine what it can do when you’re driving.
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Sleep apnea can be difficult to manage. This sleep disorder results in the sufferer ceasing to breathe repetitively throughout the night. It can result in insomnia, fatigue, and headaches. This can affect day-to-day life and has been associated with depression. Continue reading to learn more about the connection between sleep apnea and depression as well as some of the symptoms you should be keeping an eye out for.
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It’s no secret that rheumatoid arthritis tends to cause a lot of pain, but it can have other consequences as well – some of which are less obvious than others. Studies have found that people with rheumatoid arthritis have a 75 percent greater chance of suffering from sleep apnea. What links these two conditions together? The answer can be found below.
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Sleep apnea is a common sleep disorder that affects millions of people worldwide every year. It’s very disruptive to normal resting patterns and can lead to fragmented sleep and various health issues. In the pursuit of an effective treatment, many patients are starting to ask about the potential of CBD (cannabidiol). However, many others hear the term and jump to conclusions about cannabis and “getting high.”
If you want to learn the truth about CBD and how it can help patients with sleep apnea, continue reading.
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Sleep apnea is a sleep condition that interrupts one’s breathing during sleep. This leads to disturbed sleep patterns as well as potential health risks, such as heart disease and memory impairment. While seeking professional treatment is optimal, making simple lifestyle adjustments can alleviate symptoms. Continue reading to learn about six dentist-recommended at-home remedies that may help improve your sleep quality.
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Sleep apnea disrupts the sleep of many Americans, leading to problems like hypertension, diabetes, and even difficulty staying awake during the day. While this condition is a significant issue for one’s quality of life, it is a problem that can be treated. Many patients with obstructive sleep apnea wear oral appliances every night to help them breathe while they sleep. While it’s certainly important to get a good night’s sleep, it’s also important for a sleep apnea patient to clean their oral appliance regularly to prevent infections and other complications. Here are a few tips for keeping your oral appliance clean.
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Public awareness about sleep apnea has increased as many celebrities have been sharing their stories about their personal struggles with the breathing disorder. Shaquille O’Neal, William Shatner, and Roseanne Barr are just a few popular faces who have gone public about overcoming their symptoms with effective treatment options. Approximately 39 million adults in America have sleep apnea; however, 1 in 50 individuals isn’t diagnosed. Sleep apnea involves more than loud snoring. It can have life-threatening complications with no treatment.
If you suffer from sleep apnea, a good night’s rest can be difficult. If you’re like many people in the US, you might sleep with your pet in your bed, which can also affect your sleep quality. With 65% of US households having pets, your sleep specialist may advise against leaving your furry companion in bed with you at night. Besides breathing disruptions, pets can also lead to poor sleep quality. Here’s how you can manage your sleep apnea symptoms without leaving your pet out of the room.
If you have sleep apnea, a good night’s rest can be difficult to come by. Even with a CPAP machine or an oral appliance, you can struggle to doze off. Essential oils have been used for centuries to relieve several issues, like anxiety and pain. Lavender and other oils are known to help you relax after a long day, but can they improve your sleep apnea symptoms? Yes! Here are the best 3 essential oils for sleep apnea sufferers.
