Sleep Better Baytown Blog

Halloween’s frights – costumes, gore, etc. can lead to a sleepless night all on their own. That said, you wouldn’t want the holiday to worsen your sleep apnea. A lack of sound snoozing would put a damper on your All Hallows’ Eve! Luckily, there’s some good news: your Baytown sleep dentist can help you enjoy Halloween with sleep apnea. Just keep reading to learn four great tips that’ll make your spooky evening nice and restful.

We are all familiar with unwanted thoughts. We are only human, so it’s normal for unhappy thoughts of doubt and distress to pop up. However, if you notice these thoughts becoming repetitive, uncontrollable, and impacting other areas of your life, you could be dealing with another issue. One factor that can contribute to intrusive thoughts is sleep deprivation – often a result of sleep apnea. Read on to learn more about unwanted thoughts and how sleep apnea treatment may help to reduce them.

Do you often wake up with a drool spot on your pillow? Everyone drools occasionally, especially when battling nasal congestion. However, if you often get up in the morning with drool on your pillow or saliva dried on your chin, it may be a sign of sleep apnea. The disorder causes frequent breathing disturbances while sleeping. Although drooling and sleep apnea may seem like two separate issues, they are often connected. Here’s how sleep apnea therapy can stop you from drooling.

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Sleep apnea is a common sleep disorder that affects approximately 18 million Americans. However, many people are undiagnosed, so they aren’t getting the treatment they need to achieve quality sleep. To receive a diagnosis, you must undergo a sleep test. This can be completed in the comfort of your own home. Continue reading to learn more about sleep apnea tests and how they work.

Weighted blankets have become a popular remedy to help manage anxiety and promote restful sleep. However, can they help patients with obstructive sleep apnea (OSA)? Although it isn’t a substitute for sleep apnea therapy, a weighted blanket can promote better sleep by applying gentle pressure that will feel like a hug around your whole body. While they are effective, there are some things you need to know about using a weighted blanket if you have OSA.

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Have you ever been so tired that you don’t remember if you took your vitamins, behaved clumsier than usual, or struggled to solve a basic math problem that you’d normally ace? Sleep deprivation can cause us to forget things, to have slower reaction times, and to have difficulty completing tasks. But if being tired can affect normal aspects of your daily routine, imagine what it can do when you’re driving.

Sleep apnea can be difficult to manage. This sleep disorder results in the sufferer ceasing to breathe repetitively throughout the night. It can result in insomnia, fatigue, and headaches. This can affect day-to-day life and has been associated with depression. Continue reading to learn more about the connection between sleep apnea and depression as well as some of the symptoms you should be keeping an eye out for.

It’s no secret that rheumatoid arthritis tends to cause a lot of pain, but it can have other consequences as well – some of which are less obvious than others. Studies have found that people with rheumatoid arthritis have a 75 percent greater chance of suffering from sleep apnea. What links these two conditions together? The answer can be found below.

Sleep apnea is a common sleep disorder that affects millions of people worldwide every year. It’s very disruptive to normal resting patterns and can lead to fragmented sleep and various health issues. In the pursuit of an effective treatment, many patients are starting to ask about the potential of CBD (cannabidiol). However, many others hear the term and jump to conclusions about cannabis and “getting high.”

If you want to learn the truth about CBD and how it can help patients with sleep apnea, continue reading.

Sleep apnea is a sleep condition that interrupts one’s breathing during sleep. This leads to disturbed sleep patterns as well as potential health risks, such as heart disease and memory impairment. While seeking professional treatment is optimal, making simple lifestyle adjustments can alleviate symptoms. Continue reading to learn about six dentist-recommended at-home remedies that may help improve your sleep quality.