Traveling can be exciting, but if you have sleep apnea, it can turn every trip into a logistical nightmare. How can you stay rested? What should you bring? Will you need to get a separate room? If these sound like the thoughts running through your mind, take a breath and read on. Whether you rely on a CPAP machine or use an oral appliance, here are simple steps you can take to protect your sleep and enjoy your trip.
Pack the Essentials
Before you leave, make a small checklist of your sleep apnea supplies. If you use a CPAP machine, pack your device, tubing, mask, filter, and charger. Many modern CPAPs are compact and travel-friendly, so they’re easy to carry on a plane, train, or even in your car.
Be sure to bring a backup power source or adapter if you’re traveling overseas, as they may have different outlets.
If you use an oral appliance, it’s a little more convenient. Just keep it in a protective case and store it in a solid suitcase or bag to avoid damage.
Keep Your Routine Steady
Moving locations, especially across time zones, can throw your sleep schedule out of whack—unaffectionately known as “jet lag.” As much as you can, try to stick to your usual sleep and wake times. Give yourself a day or two to adjust and avoid long naps that may cut into your sleep at night.
Staying consistent with your treatment, whether you’re using a CPAP or wearing an appliance, is the most important part of your routine while traveling.
Know Your Sleep Setup
As you plan your trip, take some time to talk to staff or owners if you’re staying in a hotel or rental property. They can give you a description of the sleep space, so you can make sure you have easy access to an outlet for your CPAP machine.
If the room feels dry, ask for a humidifier or bring a small travel one if you need it. Most hotels and rentals also let you control the temperature, so take advantage and set the thermostat to a comfortable, cool sleeping level.
Making your environment more conducive to sleep helps reduce nighttime disruptions.
Sleep apnea shouldn’t hold you back from exploring new places or visiting the people you love. With the right gadgets and a solid routine, you can rest well wherever you are. If you ever need guidance while away from home, don’t hesitate to reach out to your sleep dentist. They can give you more personalized advice and help ensure your treatment stays effective and comfortable.
About the Author
Dr. Dean Hutto has provided dedicated care since graduating from the University of Texas Dental School in Houston in 1992. He has trained with leading clinicians nationwide and stays active in professional organizations, like the American Academy of Dental Sleep Medicine. If you’re suffering from sleep apnea, you’re in good hands with our team. Call (281) 422-8249 to schedule a sleep apnea treatment consultation at Sleep Better Baytown or visit our website to learn more.